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Avocados Health Benefits

They contain more potassium than bananas.
Is loaded with heart-healthy monounsaturated fatty acids.
Are loaded with fiber.
Eating avocados can lower cholesterol and triglyceride levels.
Their fat content may help you absorb nutrients from plant foods.
Are loaded with powerful antioxidants that can protect your eyes.
May help prevent cancer.
May help relieve symptoms of arthritis.